מדיטציית המרכבה, הינה טכניקה מדיטטיבית של 14 נשימות, שנועדו, תוך חיבור של רוח - נפש - גוף, להעביר את תודעתנו מרובד אחד לרובד אחר בדרך חלקה והומוגנית, למימד הרביעי. בפועל, המדיטציה היא דמיון מודרך של 14 נשימות, המשלבות מודרות (תנוחות ידיים) מוגדרות המעבירות אותנו למצב תודעה גבוה בו רצוי להישאר עם תחושות של אהבה וקבלה מכיוון שבמצב זה מחשבותינו יש השפעה גדולה על חיינו. גם אם אתם לא מתחברים למדיטציות ומושגים רוחניים, היופי של הטכניקה הזו שהיא קצרה! במקרה הטוב, היא לוקחת 3 דקות לבצע וההשפעה שלה היא עצומה, על המשך היום ובכלל. כל מדיטציה משפיעה לטובה וישנם אלפי מחקרים המראים שאנשים שמודטים בריאים יותר, שלווים, פרודוקטיביים ויודעים להתמודד עם לחץ בצורה מאוזנת יותר. לאחרונה, הסברתי איך לעשות אותה בלי
פוסטים נבחרים
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פוסטים אחרונים
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